Empowering Newcomers Ages 19+ The focus of this program is to introduce students to local recreation programs. This course introduces essential water safety and drowning prevention tech-niques. It includes a 30-minute overview of the Swim to Survive program, fol-lowed by free swim time to practice skills learned in class. Class Dates: December 5 - 6:30 […]
Empowering Newcomers Ages 19+ The focus of this program is to introduce students to local recreation programs. The Intro to Weightlifting course covers an introduction to weightlifting, weight room etiquette, and helpful tips for body weight exercises you can try at home. There will be a 1-hour class & 1-hour free time in the fitness […]
Empowering Newcomers Ages 19+ The focus of this program is to introduce students to local recreation programs. The Intro to Weightlifting course covers an introduction to weightlifting, weight room etiquette, and helpful tips for body weight exercises you can try at home. There will be a 1-hour class & 1-hour free time in the fitness […]
Empowering Newcomers Ages 19+ The focus of this program is to introduce students to local recreation programs. This course introduces essential water safety and drowning prevention tech-niques. It includes a 30-minute overview of the Swim to Survive program, fol-lowed by free swim time to practice skills learned in class. Class Date: November 14 6:30 PM […]
Empowering Newcomers Ages 19+ The focus of this program is to introduce students to local recreation programs. The Intro to Weightlifting course covers an introduction to weightlifting, weight room etiquette, and helpful tips for body weight exercises you can try at home. There will be a 1-hour class & 1-hour free time in the fitness […]
Empowering Newcomers Ages 19+ The focus of this program is to introduce students to local recreation programs. The Intro to Weightlifting course covers an introduction to weightlifting, weight room etiquette, and helpful tips for body weight exercises you can try at home. There will be a 1-hour class & 1-hour free time in the fitness […]
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